10/20(火) in Delphina

Today's theme: The post office in the vicinity is mail handling Only.

W-UP
S 25m x 8 --- 45" IM-2str
K 25m x 4 --- 75" Submarine
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K 25m x 8 x 4set --- 45" IMO-(IMO/set)/t
S 50m x 1 --- Easy

P 25m x 4 x 4set --- 60"
. Set 1 : Sculling(F)
. Set 2 : Sculling(M)
. Set 3 : Sculling(B)
. Set 4 : No Breathe

S 50m x 1 --- Easy
S 25m x 4 x 15set ---
. Set 1,5,6,10,11,15 : Fly
. Set 2,4,7,9, 12,14 : Fr
. Set 3 , 8 , 13 : Bk

S 200m x 1 ---Easy
S 50m x 1 --- 200m Pace
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C-Down
S 150m x 1 --- Free

Completely have and with [fuzake-runa].
When working by what.. thinking by printing only by mail though time was made in the post office where the motivation is not felt by business hours of [ttekurai] ..they are neat orders.. at time alone that pays and is.
You see ..you etc. already...
..can the awareness of the looseness of No Way Out and our business by going out also in the rival company immediately before the bankruptcy...
It felt it so.

What?
Is it a practice today?
It threw with [sokohasara], and the circle during 25m20 second was entered the goggle about five times water, threw three times with ..excess.. [shitatokamosara], and a good practice though it had tried to dive in the circle the same as always.