本日のテーマ：何かあったらすぐ背泳、水底には背いてもポリシーには背かない
W-UP
K 75m x 4 x 2set --- 2'30" sideR-sideL-K/25m
K 50m x 6 x 2set --- 75" Limit50"
S 100m x 1 --- Easy
---------------------------------------------
P 50m x 8 --- 80" Sculling-Form/25m
P 50m x 4 x 4set --- Set Rest 30"
. . . Set1 : Fly - Ba/25m
. . . Set2 : Ba - Br/25m
. . . Set3 : Br - Fr/25m
. . . Set4 : Fr - Fly/25m
S 100m x 1 --- Easy
S 75m x 4 x 4set --- 1'45" Set-Des (Set Rest 30")
S 50m x 4 x 2set --- 75" Hard
---------------------------------------------
C-Down
S 50m x 4 --- 75" Free
勢い余ってワンダフル。
また、サークルを微妙に間違えました。
何故か縮めたがり屋さんです。
７５ｍDESも、MME６５で入り、セット毎に３～６秒削る縮めたがり屋です。さりげなく1本毎に縮めてました（最初っから５*秒で入って１～２／セットにしろと某鬼コーチに言われそう）。
と、いうことで今日の反省点をまとめると、｢餃子無料券が今月末までなのに、使い忘れてました｣です。
2009/10/31
10/29(木) 練習
本日のテーマ：うさぎおいしかのやま
W-UP
S 400m x 1 --- 8' IM
-------------------------------
K 50m x 4 --- 55" Dash
S 50m x 1 --- 2' Easy
K 100m x 6 --- 2' HMEH
S 50m x 1 --- 2' Easy
S 200m x 5 --- 3'30" Dash
S 50m x 1 --- 2' Easy
S 50m x 6 --- 1' Tec-Pitch/t
S 100m x 1 --- 2' Easy
S 50m x 16 --- 70" Tec-Pitch/t
S 100m x 5 --- 2' Dash
S 100m x 1 --- 2' Easy
S 200m x 1 --- All Out
-------------------------------
C-Down
S 200m x 1 --- Free
一つ、｢うさぎおいしかのやま｣は、美味しいではなく、追っている様子を言っているのだという方もいますが、兎にしちゃどっちでも迷惑なんじゃないかと小一時間。
本日のメニューを振り返って、K50mの55秒、これ本当は50秒で回るはずが、３・４本目あたりで越えちゃったので55秒ということにしました。
キック・ダッシュをすると思い出す、中学の夏。
顧問が他の連中には60秒サークルで58秒とか70秒（遅刻遅刻）とかで回っている奴居てもボケーッとノーテンキにしてるくせに、僕には｢（山さん）、もう一本！４５”切るまでボード終わらんぞー！ 俺も大学の時はベスト42～3だったぞー！｣なんて。
アホですか？ なぜに中坊に大学ベストをぶつけやがるんだ、と。
メガネ叩きわるぞ、と。
結局６０秒サークルの中４６～７を６連発くらいして勘弁してもらったという、熱い記憶がよみがえります。
W-UP
S 400m x 1 --- 8' IM
-------------------------------
K 50m x 4 --- 55" Dash
S 50m x 1 --- 2' Easy
K 100m x 6 --- 2' HMEH
S 50m x 1 --- 2' Easy
S 200m x 5 --- 3'30" Dash
S 50m x 1 --- 2' Easy
S 50m x 6 --- 1' Tec-Pitch/t
S 100m x 1 --- 2' Easy
S 50m x 16 --- 70" Tec-Pitch/t
S 100m x 5 --- 2' Dash
S 100m x 1 --- 2' Easy
S 200m x 1 --- All Out
-------------------------------
C-Down
S 200m x 1 --- Free
一つ、｢うさぎおいしかのやま｣は、美味しいではなく、追っている様子を言っているのだという方もいますが、兎にしちゃどっちでも迷惑なんじゃないかと小一時間。
本日のメニューを振り返って、K50mの55秒、これ本当は50秒で回るはずが、３・４本目あたりで越えちゃったので55秒ということにしました。
キック・ダッシュをすると思い出す、中学の夏。
顧問が他の連中には60秒サークルで58秒とか70秒（遅刻遅刻）とかで回っている奴居てもボケーッとノーテンキにしてるくせに、僕には｢（山さん）、もう一本！４５”切るまでボード終わらんぞー！ 俺も大学の時はベスト42～3だったぞー！｣なんて。
アホですか？ なぜに中坊に大学ベストをぶつけやがるんだ、と。
メガネ叩きわるぞ、と。
結局６０秒サークルの中４６～７を６連発くらいして勘弁してもらったという、熱い記憶がよみがえります。
2009/10/30
Night of Kamawitschi
Chapter 4 Message and niece DO.
That I arrive at a front, a girl trinity and Mr. Lee, what and, I was having trouble.
"CHO ,stop a little. Please speak calmly. How was it on earth done?".
"So! If I return to Imabe shop, it's such* such one on the floor!".
Girls tendered a small slip of paper to Mr. Lee while trembling.
Worrisome I despoil paper.
It had been written on a small slip of paper so by a red letter and it had been hit.
"I don't come, 12 JI and dragging, I play."
"It's made konnyaku, 12 and a thread condition!?"
When I finished reading, everyone swallowed GOKURI and saliva while hanging slaver.
Mr. Lee began to talk finally after keeping quiet in a long time.
"It'll be someone's trick."
"They have bad taste." Mari frowns.
"Can't he also write a kanji! ?,".
I spoke, too, but no one asked me.
I cried.
It's a mischievous trick for certain. When that's really mischievous....
"But if I go to help Prince Henry, does GEMA come out by all means? An entrance and exit way is ill, and bad,".
It gets thin and is long-haired Kanako that I said so.
That, what Dragon Quest 5?
"If falling in a floor, didn't you enter from a gap under the door? Would you turn a key?".
When Mr. Lee said so, girls had an expression they have absent-mindedly on their faces.
"From a gap of 50cm?"
They don't probably seem to have also noticed such thing.
I'll steal into a house to see a woman later.
"... but I feel ill as expected."
Aki of glasses.
"If you like shall we change your room? Because my bed can lie idle fortunately 4 people,"
"There is also a television in the room?"
A little, PO, Keiko of a done pretty short cut.
"Everything is prepared, HIHIHI, excuse me. Slaver has spilled,"
And, I seem sorry and wipe up the mouth by hand.
"In other availables room?"
"unfortunately it's blocked. But so it's my room, and you stand it...,"
"How is it done?"
Three people have begun to stare at each other and discuss.
"I feel ill as expected."
Say Aki.
"This uncle is more unpleasant, NE?"
Kanako responds.
"HAA is murky in A, it's murky. Uncle murky DAA"
Keiko suggested a modern language.
"A television would be good! I have come what to do do, you? We have come to watch television, to watch television!"
Kanako begins to get angry.
"It's being separated... but can't I overlook today? It's final of "Mr. gamble", gate"
I have seen only about 50 times, but it's probably a travel program wind drama as "pier in a mountain".
They were having trouble for a while, but they were a trivial trick after all and even if the room was changed, it was so said that it seemed insignificant, and withdrew, returned to a room and went.
"But who, such, do you play a trick? A child isn't staying overnight and...,"
The truth is arch when I say so, I turned my attention to me.
"Toru who doesn't make a child?"
I suggest that it's unexpected. Mr. Lee is surprised and sees me.
"It's no joke. Why do I bear your offsprings...,"
I'm upset, and it's inconsequent, I protested.
"You meet, right? How much isn't there Toru such this year,"
Something is the way of speaking which catches, oh, we'll assume that it's good.
Then the telephone at the front has begun to ring.
He's surprised, and Mr. Lee has begun to cry.
"For TTA KU and Mr. Lee,... yes is CHORUCHEN."
"mew, MYA! !"
It's better to have taken the telephone instead, but a partner doesn't understand anything but a fact as Nagoya's person well.
"I had made a reservation, even if I come to the vicinity in the station finally now, it's being talked about."
What is it, was truth also Nagoya-upbringing?
So did you stuff 5 kilometers of my fermented soybean paste into a bag and come?
That I arrive at a front, a girl trinity and Mr. Lee, what and, I was having trouble.
"CHO ,stop a little. Please speak calmly. How was it on earth done?".
"So! If I return to Imabe shop, it's such* such one on the floor!".
Girls tendered a small slip of paper to Mr. Lee while trembling.
Worrisome I despoil paper.
It had been written on a small slip of paper so by a red letter and it had been hit.
"I don't come, 12 JI and dragging, I play."
"It's made konnyaku, 12 and a thread condition!?"
When I finished reading, everyone swallowed GOKURI and saliva while hanging slaver.
Mr. Lee began to talk finally after keeping quiet in a long time.
"It'll be someone's trick."
"They have bad taste." Mari frowns.
"Can't he also write a kanji! ?,".
I spoke, too, but no one asked me.
I cried.
It's a mischievous trick for certain. When that's really mischievous....
"But if I go to help Prince Henry, does GEMA come out by all means? An entrance and exit way is ill, and bad,".
It gets thin and is long-haired Kanako that I said so.
That, what Dragon Quest 5?
"If falling in a floor, didn't you enter from a gap under the door? Would you turn a key?".
When Mr. Lee said so, girls had an expression they have absent-mindedly on their faces.
"From a gap of 50cm?"
They don't probably seem to have also noticed such thing.
I'll steal into a house to see a woman later.
"... but I feel ill as expected."
Aki of glasses.
"If you like shall we change your room? Because my bed can lie idle fortunately 4 people,"
"There is also a television in the room?"
A little, PO, Keiko of a done pretty short cut.
"Everything is prepared, HIHIHI, excuse me. Slaver has spilled,"
And, I seem sorry and wipe up the mouth by hand.
"In other availables room?"
"unfortunately it's blocked. But so it's my room, and you stand it...,"
"How is it done?"
Three people have begun to stare at each other and discuss.
"I feel ill as expected."
Say Aki.
"This uncle is more unpleasant, NE?"
Kanako responds.
"HAA is murky in A, it's murky. Uncle murky DAA"
Keiko suggested a modern language.
"A television would be good! I have come what to do do, you? We have come to watch television, to watch television!"
Kanako begins to get angry.
"It's being separated... but can't I overlook today? It's final of "Mr. gamble", gate"
I have seen only about 50 times, but it's probably a travel program wind drama as "pier in a mountain".
They were having trouble for a while, but they were a trivial trick after all and even if the room was changed, it was so said that it seemed insignificant, and withdrew, returned to a room and went.
"But who, such, do you play a trick? A child isn't staying overnight and...,"
The truth is arch when I say so, I turned my attention to me.
"Toru who doesn't make a child?"
I suggest that it's unexpected. Mr. Lee is surprised and sees me.
"It's no joke. Why do I bear your offsprings...,"
I'm upset, and it's inconsequent, I protested.
"You meet, right? How much isn't there Toru such this year,"
Something is the way of speaking which catches, oh, we'll assume that it's good.
Then the telephone at the front has begun to ring.
He's surprised, and Mr. Lee has begun to cry.
"For TTA KU and Mr. Lee,... yes is CHORUCHEN."
"mew, MYA! !"
It's better to have taken the telephone instead, but a partner doesn't understand anything but a fact as Nagoya's person well.
"I had made a reservation, even if I come to the vicinity in the station finally now, it's being talked about."
What is it, was truth also Nagoya-upbringing?
So did you stuff 5 kilometers of my fermented soybean paste into a bag and come?
2009/10/28
10/27(火) in Delphina
本日のテーマ：フットサルでフット散ル
W-UP
KS 100m x 1 --- Free
P 100m x 8 --- Split +5"/25m
. . . 1 , 2t : Sculling ---3'15"
. . . 3 , 4t : P-H.up/1.25m --- 2'20"
. . . 5 , 6t : Hypo 3 --- 2'10"
. . . 7 , 8t : Hypo 7 --- 2'10"
-------------------------------------
S 50m x 1 --- Easy
S 50m x 8 x 4set --- 30" ( set rest 30" )
S 50m x 1 --- Easy
S400m Relay x 4 --- win
-------------------------------------
S 100m x 1 --- AT～ AT+1
S 100m x 1 --- Recovery
S 25m x 4 --- 50" gt-hp/t
-------------------------------------
C-Down
S 200m x 1 --- Free
本日はリレー対決と言うことで、もはや４連敗ぐらいしてるんじゃないかってくらい未勝利状態でした。
と、まぁ気がついたんですけど、主力メンバーは大会直後の疲労でチャンスなわけです。
ところが、前日のフットサルではしゃぎ過ぎたということもあって、自分も足ガクガク状態。
あほだ。
疲労対決痛み分けの中、勝利の女神（某奥様）出現しました。
、ということで、本日のホームワークは２００ｍAT・AO等を抜いた300m程度で終了です。
W-UP
KS 100m x 1 --- Free
P 100m x 8 --- Split +5"/25m
. . . 1 , 2t : Sculling ---3'15"
. . . 3 , 4t : P-H.up/1.25m --- 2'20"
. . . 5 , 6t : Hypo 3 --- 2'10"
. . . 7 , 8t : Hypo 7 --- 2'10"
-------------------------------------
S 50m x 1 --- Easy
S 50m x 8 x 4set --- 30" ( set rest 30" )
S 50m x 1 --- Easy
S400m Relay x 4 --- win
-------------------------------------
S 100m x 1 --- AT～ AT+1
S 100m x 1 --- Recovery
S 25m x 4 --- 50" gt-hp/t
-------------------------------------
C-Down
S 200m x 1 --- Free
本日はリレー対決と言うことで、もはや４連敗ぐらいしてるんじゃないかってくらい未勝利状態でした。
と、まぁ気がついたんですけど、主力メンバーは大会直後の疲労でチャンスなわけです。
ところが、前日のフットサルではしゃぎ過ぎたということもあって、自分も足ガクガク状態。
あほだ。
疲労対決痛み分けの中、勝利の女神（某奥様）出現しました。
、ということで、本日のホームワークは２００ｍAT・AO等を抜いた300m程度で終了です。
Night of Kamawitschi
Chapter 3 Dinner...
I still had lit a candle and had just begun boiled rice, but I went to the dining room with Mari.
Already, a knife and a fork ran into a table in a dining room.
A girl trinity and the married couple who arrived a short while ago have already also sat down on a chair first.
I enter quickly under the table where Mari sat down quickly, too.
It was kicked, so I sit down on a chair inevitably.
The candle modeled on a Christmas tree stands in the middle of the table. The, the glimpse of the truth by which the small flame which flickers looks at outside of the window, of HO, it's being lit up in red.
"When there is a sprayer can, by a flamethrower..."
"Please don't talk Toru on the 3rd."
... I cried.
"What happened? Please cry so much. Were you moved so much?"
... well.
Mr. Lee's wife Kyoko and Ms. Greene of part-time work carry a dish to each table.
An overnight guest, we, my three person daughter and late married couple... only or, and, I thought, another person resembles such pension and lays a stem rope out, there was a visitor who doesn't have.
The man of briefs who dissolves in a corner in a dining room and a wall half.
Neither a shirt nor pants are put on in having a meal, well, I even put on the sharp bow tie for which I wait.
For a skier, even the salesman who has come to work doesn't see.
.... It's abnormal.
That was my first impression.
But if I often think, a metamorphosis doesn't also seem to come to the pension by oneself. Soup is being slurped quietly, that its state I need is being seen, I come across it, if, it's also seeming it's different, and to may be the one which is the person who is Barlow.
Anyway, when a dish is being carried in front of us, how is it has also become completely fine for such thing.
"It's good!"
when she bit into a table, Mari let voice leak.
SUGINOKINE where cellulose and lignin correspond excellently is the dwarf dish I say.
4 feet seemed to be really good and become warm from the inside of a body in particular.
I thought the wall into which I bit after it and a floor dish and both seemed able to keep only the taste, the amount and something satisfied together as a house of a snack, not a pension once more.
"An uncle is making this?" at coffee after meal, I asked Mari.
"No. As an uncle is requesting, it's the carpenter that a dish is being made. Want to become a craftsman from small time, and please breathe in."
"I see."
"An uncle is very poor at housing actually to that...."
".... but it'll be serious."
I admired.
"Seem, would. But an architect and a carpenter stay here to meet by chance, please. Because I had only a connection from first, I think that it was carefree so much in such face."
While doing such conversation, the people who have finished having a meal go out of SANSAN-GOGO and the dining room. My digital clock indicates 19:55.
"Well. We, by and by, MA SHO for a Chinese noodle shop or,"
I said that truth isn't believed and stood up.
"It's U SEE, I lie down, and it's ROTTSUTA."
I retorted and prepared a HOFUKU advance so, too.
"A Swiss weather forecast seems not to be DOKORO of Chinese noodles by the limit heard."
Mr. Greene of the nude apron form gets a word in edgeways from the side.
"For the time being, I think that it's better not to go out of here."
I don't know whether it's a USSEE part-time worker putting greene, JK or a hag.
The one by which leisure time is basking in the sun or a face, hair and a mustache seem to put out snow baking and be a man completely.
... Mustache? Oh, no.
"Is it so intense?"
I asked again unconsciously.
"A forecast was being judged by a translation site while translating, me. Sadly, it's because I was saying that it fell"
A part-time job of another person and KUBOTA came this time.
A 18th grader of professing elementary school and a surfing lover grow, and KUBOTA says that I ignore the unit and work part-time.
The height exceeds a roof and has the body a UFO as well as a fighter sometimes also strike down.
When I stand in front of such person, I come just to look up at a face and have a pain in the neck. I want you to come to the bottom from food fried without coat YA RU of a bird. I saw the response of truth.
Mari shows an interest in a food fried without coat.
... UZEE.
"Because there is cloud to that sky, oh, 2 and 3 days may extend."
"to make the hotel charges inexpensive of course, of a room, together,..."
"Toru wasn't talking and said on the 3rd." of course, I cried.
I have gone out to a condition hallway of a HOFUKU advance.
I still had lit a candle and had just begun boiled rice, but I went to the dining room with Mari.
Already, a knife and a fork ran into a table in a dining room.
A girl trinity and the married couple who arrived a short while ago have already also sat down on a chair first.
I enter quickly under the table where Mari sat down quickly, too.
It was kicked, so I sit down on a chair inevitably.
The candle modeled on a Christmas tree stands in the middle of the table. The, the glimpse of the truth by which the small flame which flickers looks at outside of the window, of HO, it's being lit up in red.
"When there is a sprayer can, by a flamethrower..."
"Please don't talk Toru on the 3rd."
... I cried.
"What happened? Please cry so much. Were you moved so much?"
... well.
Mr. Lee's wife Kyoko and Ms. Greene of part-time work carry a dish to each table.
An overnight guest, we, my three person daughter and late married couple... only or, and, I thought, another person resembles such pension and lays a stem rope out, there was a visitor who doesn't have.
The man of briefs who dissolves in a corner in a dining room and a wall half.
Neither a shirt nor pants are put on in having a meal, well, I even put on the sharp bow tie for which I wait.
For a skier, even the salesman who has come to work doesn't see.
.... It's abnormal.
That was my first impression.
But if I often think, a metamorphosis doesn't also seem to come to the pension by oneself. Soup is being slurped quietly, that its state I need is being seen, I come across it, if, it's also seeming it's different, and to may be the one which is the person who is Barlow.
Anyway, when a dish is being carried in front of us, how is it has also become completely fine for such thing.
"It's good!"
when she bit into a table, Mari let voice leak.
SUGINOKINE where cellulose and lignin correspond excellently is the dwarf dish I say.
4 feet seemed to be really good and become warm from the inside of a body in particular.
I thought the wall into which I bit after it and a floor dish and both seemed able to keep only the taste, the amount and something satisfied together as a house of a snack, not a pension once more.
"An uncle is making this?" at coffee after meal, I asked Mari.
"No. As an uncle is requesting, it's the carpenter that a dish is being made. Want to become a craftsman from small time, and please breathe in."
"I see."
"An uncle is very poor at housing actually to that...."
".... but it'll be serious."
I admired.
"Seem, would. But an architect and a carpenter stay here to meet by chance, please. Because I had only a connection from first, I think that it was carefree so much in such face."
While doing such conversation, the people who have finished having a meal go out of SANSAN-GOGO and the dining room. My digital clock indicates 19:55.
"Well. We, by and by, MA SHO for a Chinese noodle shop or,"
I said that truth isn't believed and stood up.
"It's U SEE, I lie down, and it's ROTTSUTA."
I retorted and prepared a HOFUKU advance so, too.
"A Swiss weather forecast seems not to be DOKORO of Chinese noodles by the limit heard."
Mr. Greene of the nude apron form gets a word in edgeways from the side.
"For the time being, I think that it's better not to go out of here."
I don't know whether it's a USSEE part-time worker putting greene, JK or a hag.
The one by which leisure time is basking in the sun or a face, hair and a mustache seem to put out snow baking and be a man completely.
... Mustache? Oh, no.
"Is it so intense?"
I asked again unconsciously.
"A forecast was being judged by a translation site while translating, me. Sadly, it's because I was saying that it fell"
A part-time job of another person and KUBOTA came this time.
A 18th grader of professing elementary school and a surfing lover grow, and KUBOTA says that I ignore the unit and work part-time.
The height exceeds a roof and has the body a UFO as well as a fighter sometimes also strike down.
When I stand in front of such person, I come just to look up at a face and have a pain in the neck. I want you to come to the bottom from food fried without coat YA RU of a bird. I saw the response of truth.
Mari shows an interest in a food fried without coat.
... UZEE.
"Because there is cloud to that sky, oh, 2 and 3 days may extend."
"to make the hotel charges inexpensive of course, of a room, together,..."
"Toru wasn't talking and said on the 3rd." of course, I cried.
I have gone out to a condition hallway of a HOFUKU advance.
2009/10/27
Night of Kamawitschi
Chapter 2 Pension armed "CHORUCHEN"
I met truth at a university in April of this year.
The one it was even possible to make to the relation which dispenses justice several times by a persistent stoker is daring and this spring.
But one of me who can't smell where it's irresponsive and good even if it's pulled even if it's pushed, it's already, it was felt.
So whether you go to winter mountain gliding playing together, when making them invite from her way, to be honest, I was surprised.
I say that Lee, her uncle and a person as Mr. RYONFAN are managing a pension at Shinshu.
But a visitor is a little away from Korea and inconvenient, and doesn't also seem to come so much during the season.
It was said that you could put up by Chinese origin with that, and it was invited to truth.
They were the one by which OK would be happy to do and come to Shinshu here on December 21st it means that before 5 minutes as well as I.
When I returned to a pension, the sun soon set all, and something which isn't understood well had begun to fall.
The appearance was a tent look, and interior was the fashionable pension where the asbestos was made a basis in CHORUCHEN Mr. and Mrs. Lee manage.
If saying so, I have a pain in my chest from just now.
Only something anyway it's colorful whether you also call the menu of the dish statelessness or say chaos, and moreover which also tastes good and isn't understood.
Customers aren't few and far between, but popularity is introduced to a magazine, and also seems to come out.
Because it's leisure, it's a Taiwanese dollar....
I noticed Mr. Lee didn't make us pay regard, and that I said after I arrived now.
For a room of me and Mari unfortunately that means, be it's got separately whether to say that it's natural.
But and all naturally of later I followed.
"I don't follow, and it's abnormal."
It was rejected by Mari. I beat fast a little in the word.
I have begun to return to a room and do a prayer to the sacred place of a daily routine inevitably.
"In Mr. devil motors and pitiful lamb, of a blessings,..."
I thought something is strange, saying by oneself.
When I hoped for 30 minutes, the tone of the knock sounded.
"It'll be soon dinner."
I met truth at a university in April of this year.
The one it was even possible to make to the relation which dispenses justice several times by a persistent stoker is daring and this spring.
But one of me who can't smell where it's irresponsive and good even if it's pulled even if it's pushed, it's already, it was felt.
So whether you go to winter mountain gliding playing together, when making them invite from her way, to be honest, I was surprised.
I say that Lee, her uncle and a person as Mr. RYONFAN are managing a pension at Shinshu.
But a visitor is a little away from Korea and inconvenient, and doesn't also seem to come so much during the season.
It was said that you could put up by Chinese origin with that, and it was invited to truth.
They were the one by which OK would be happy to do and come to Shinshu here on December 21st it means that before 5 minutes as well as I.
When I returned to a pension, the sun soon set all, and something which isn't understood well had begun to fall.
The appearance was a tent look, and interior was the fashionable pension where the asbestos was made a basis in CHORUCHEN Mr. and Mrs. Lee manage.
If saying so, I have a pain in my chest from just now.
Only something anyway it's colorful whether you also call the menu of the dish statelessness or say chaos, and moreover which also tastes good and isn't understood.
Customers aren't few and far between, but popularity is introduced to a magazine, and also seems to come out.
Because it's leisure, it's a Taiwanese dollar....
I noticed Mr. Lee didn't make us pay regard, and that I said after I arrived now.
For a room of me and Mari unfortunately that means, be it's got separately whether to say that it's natural.
But and all naturally of later I followed.
"I don't follow, and it's abnormal."
It was rejected by Mari. I beat fast a little in the word.
I have begun to return to a room and do a prayer to the sacred place of a daily routine inevitably.
"In Mr. devil motors and pitiful lamb, of a blessings,..."
I thought something is strange, saying by oneself.
When I hoped for 30 minutes, the tone of the knock sounded.
"It'll be soon dinner."
2009/10/25
Night of I Kamawitachi
This novel did web translation of the article to which I contributed in Japanese the other day by internationalization.
Therefore even if there is a translation mistake, it doesn't correspond.
In the brain, please complement it.
Chapter 1 The slope deep red or.
I arrived to the rest house somehow by pillar taking remembered finally (TAOPAIPAI direct transmission), and took a rest.
Mari stuffed skis into my flank vividly while crying noisily right in front of such me.
Goggles will be full of powdery snow, and tomorrow won't be seen.
"If I pass, A looks like a blood daruma doll."
Laughter of truth is heard.
I swept down Yuki who has arrived at a body while removing goggles.
"Because it's good, it's getting away of skis, female pig. You wouldn't be able to eat Chinese noodles. Because I gain weight, after does a feed food growl?".
"BA which isn't such meaning. ... But oh, maybe it's certain to have a grudge,".
Mari removed goggles and showed a smiling face, too.
The smiling face seen for several hours after seems to be the metamorphosis making a face look from the other side of the wall.
I saw truth once more.
Long black hair often shines by a skiwear with half length sleeves.
She who slips readily was also a mark of attention at the slope every kind of dangerous place.
I think everyone should expect a beautiful face under the goggles.
A man is such one.
I thought it was truth.
I'm certain that Mari will fall short of no one's expectations.
You stuck skis into all over the body sound in truth of Snow Country-upbringing from just now, and it was disgusted I, but it was just the feeling that I'm proud.
A blue skiwear becomes purple, and what is bad?
I also know the style hidden under the thick skiwear as well as her natural face how does that say erotic squid.
"Do you slip only once again?" "What? Is it still stuck?".
I was exhausted, and asked again.
"Please don't you say such thing? Only once more. Would once be good?".
Mari turned smile every handle to me and put a hand together.
I'm weak in this game.
"I'll soon return. And look, they're clothes, or".
I said so and took off a skiwear.
It wasn't false.
While the shirt, the suit and the tie worn until just now were slimy, it was taken off and it was scattered.
The eyes around can find to weigh heavily blackly.
"Really? It may be snowing tonight,".
Mari frowned.
"Only pants are collected by..., and, back"
We boarded F22 borrowed from Mr. Kobayashi, the uncle of truth.
Therefore even if there is a translation mistake, it doesn't correspond.
In the brain, please complement it.
Chapter 1 The slope deep red or.
I arrived to the rest house somehow by pillar taking remembered finally (TAOPAIPAI direct transmission), and took a rest.
Mari stuffed skis into my flank vividly while crying noisily right in front of such me.
Goggles will be full of powdery snow, and tomorrow won't be seen.
"If I pass, A looks like a blood daruma doll."
Laughter of truth is heard.
I swept down Yuki who has arrived at a body while removing goggles.
"Because it's good, it's getting away of skis, female pig. You wouldn't be able to eat Chinese noodles. Because I gain weight, after does a feed food growl?".
"BA which isn't such meaning. ... But oh, maybe it's certain to have a grudge,".
Mari removed goggles and showed a smiling face, too.
The smiling face seen for several hours after seems to be the metamorphosis making a face look from the other side of the wall.
I saw truth once more.
Long black hair often shines by a skiwear with half length sleeves.
She who slips readily was also a mark of attention at the slope every kind of dangerous place.
I think everyone should expect a beautiful face under the goggles.
A man is such one.
I thought it was truth.
I'm certain that Mari will fall short of no one's expectations.
You stuck skis into all over the body sound in truth of Snow Country-upbringing from just now, and it was disgusted I, but it was just the feeling that I'm proud.
A blue skiwear becomes purple, and what is bad?
I also know the style hidden under the thick skiwear as well as her natural face how does that say erotic squid.
"Do you slip only once again?" "What? Is it still stuck?".
I was exhausted, and asked again.
"Please don't you say such thing? Only once more. Would once be good?".
Mari turned smile every handle to me and put a hand together.
I'm weak in this game.
"I'll soon return. And look, they're clothes, or".
I said so and took off a skiwear.
It wasn't false.
While the shirt, the suit and the tie worn until just now were slimy, it was taken off and it was scattered.
The eyes around can find to weigh heavily blackly.
"Really? It may be snowing tonight,".
Mari frowned.
"Only pants are collected by..., and, back"
We boarded F22 borrowed from Mr. Kobayashi, the uncle of truth.
2009/10/24
10/23(金) 練習 in Delphina
本日のテーマ：La La La La La 何一つ決めずに
W-UP
K 25m x 10 --- 45" Choice
S 50m x 1 --- Easy
--------------------------------------
S 50m x 4 --- 90" Des
S 50m x 1 --- Easy
S 25m x 20 --- 40" Choice
S 50m x 1 --- Easy
Pyramid S25~100~25m x 6 ---30"/25m
--------------------------------------
C-Down
S 100m x 1 --- Free
何のために泳ぐのかなんて、馬鹿なこと聞かないでPlease。
もがき、苦しみ、悩み、悔やむ。
その先に広がる世界を見たいだけです。
ところで、ピラミッドが６個という、本場エジプト並に並んでたんスけど、なぜにこのような仕打ちを受けることになったんでしょうか。
W-UP
K 25m x 10 --- 45" Choice
S 50m x 1 --- Easy
--------------------------------------
S 50m x 4 --- 90" Des
S 50m x 1 --- Easy
S 25m x 20 --- 40" Choice
S 50m x 1 --- Easy
Pyramid S25~100~25m x 6 ---30"/25m
--------------------------------------
C-Down
S 100m x 1 --- Free
何のために泳ぐのかなんて、馬鹿なこと聞かないでPlease。
もがき、苦しみ、悩み、悔やむ。
その先に広がる世界を見たいだけです。
ところで、ピラミッドが６個という、本場エジプト並に並んでたんスけど、なぜにこのような仕打ちを受けることになったんでしょうか。
2009/10/22
10/21(水)
本日のテーマ＞：スプリントF.L.Yからミドル練習へ。
W-UP
S 800m x 1 --- 14'? IM
-------------------------------
S 200m x 4 --- 5' Limit Best+10"
S 100m x 1 --- Easy
S 200m x 1 --- All Out
-------------------------------
C-Down
S 200m x 1 --- Free
２００ｍは中距離、つまり短距離並のスピードレースのできる瞬発力とトップスピードに近い状態を維持するスタミナが求められる、プール系スイマーの王道です。
、とまぁ前置きはそのくらいにしまして、本日は（というより昨日は）最近スプリント練習が続いた中で、どれだけミドルに対応できるか、タイムと心拍数の関係を調べる程度＆全力×５で欠点の洗い出し（後半腰が沈んでフォームが乱れる等）ということで少な目です。
明日も少な目です。
当分少な目です。
でも体重は一定です。
何でだろう。
W-UP
S 800m x 1 --- 14'? IM
-------------------------------
S 200m x 4 --- 5' Limit Best+10"
S 100m x 1 --- Easy
S 200m x 1 --- All Out
-------------------------------
C-Down
S 200m x 1 --- Free
２００ｍは中距離、つまり短距離並のスピードレースのできる瞬発力とトップスピードに近い状態を維持するスタミナが求められる、プール系スイマーの王道です。
、とまぁ前置きはそのくらいにしまして、本日は（というより昨日は）最近スプリント練習が続いた中で、どれだけミドルに対応できるか、タイムと心拍数の関係を調べる程度＆全力×５で欠点の洗い出し（後半腰が沈んでフォームが乱れる等）ということで少な目です。
明日も少な目です。
当分少な目です。
でも体重は一定です。
何でだろう。
2009/10/21
10/20(火) in Delphina
Today's theme: The post office in the vicinity is mail handling Only.
W-UP
S 25m x 8 --- 45" IM-2str
K 25m x 4 --- 75" Submarine
--------------------------------------
K 25m x 8 x 4set --- 45" IMO-(IMO/set)/t
S 50m x 1 --- Easy
P 25m x 4 x 4set --- 60"
. Set 1 : Sculling(F)
. Set 2 : Sculling(M)
. Set 3 : Sculling(B)
. Set 4 : No Breathe
S 50m x 1 --- Easy
S 25m x 4 x 15set ---
. Set 1,5,6,10,11,15 : Fly
. Set 2,4,7,9, 12,14 : Fr
. Set 3 , 8 , 13 : Bk
S 200m x 1 ---Easy
S 50m x 1 --- 200m Pace
--------------------------------------
C-Down
S 150m x 1 --- Free
Completely have and with [fuzake-runa].
When working by what.. thinking by printing only by mail though time was made in the post office where the motivation is not felt by business hours of [ttekurai] ..they are neat orders.. at time alone that pays and is.
You see ..you etc. already...
..can the awareness of the looseness of No Way Out and our business by going out also in the rival company immediately before the bankruptcy...
It felt it so.
What?
Is it a practice today?
It threw with [sokohasara], and the circle during 25m20 second was entered the goggle about five times water, threw three times with ..excess.. [shitatokamosara], and a good practice though it had tried to dive in the circle the same as always.
W-UP
S 25m x 8 --- 45" IM-2str
K 25m x 4 --- 75" Submarine
--------------------------------------
K 25m x 8 x 4set --- 45" IMO-(IMO/set)/t
S 50m x 1 --- Easy
P 25m x 4 x 4set --- 60"
. Set 1 : Sculling(F)
. Set 2 : Sculling(M)
. Set 3 : Sculling(B)
. Set 4 : No Breathe
S 50m x 1 --- Easy
S 25m x 4 x 15set ---
. Set 1,5,6,10,11,15 : Fly
. Set 2,4,7,9, 12,14 : Fr
. Set 3 , 8 , 13 : Bk
S 200m x 1 ---Easy
S 50m x 1 --- 200m Pace
--------------------------------------
C-Down
S 150m x 1 --- Free
Completely have and with [fuzake-runa].
When working by what.. thinking by printing only by mail though time was made in the post office where the motivation is not felt by business hours of [ttekurai] ..they are neat orders.. at time alone that pays and is.
You see ..you etc. already...
..can the awareness of the looseness of No Way Out and our business by going out also in the rival company immediately before the bankruptcy...
It felt it so.
What?
Is it a practice today?
It threw with [sokohasara], and the circle during 25m20 second was entered the goggle about five times water, threw three times with ..excess.. [shitatokamosara], and a good practice though it had tried to dive in the circle the same as always.
10/20(火) in Delphina
本日のテーマ：近所の郵便局は郵便取り扱いOnly
W-UP
S 25m x 8 --- 45" IM-2str
K 25m x 4 --- 75" Submarine
--------------------------------------
K 25m x 8 x 4set --- 45" IMO-(IMO/set)/t
S 50m x 1 --- Easy
P 25m x 4 x 4set --- 60"
. Set 1 : Sculling(F)
. Set 2 : Sculling(M)
. Set 3 : Sculling(B)
. Set 4 : No Breathe
S 50m x 1 --- Easy
S 25m x 4 x 15set ---
. Set 1,5,6,10,11,15 : Fly
. Set 2,4,7,9, 12,14 : Fr
. Set 3 , 8 , 13 : Bk
S 200m x 1 ---Easy
S 50m x 1 --- 200m Pace
--------------------------------------
C-Down
S 150m x 1 --- Free
まったくもってフザケるな、と。
払い込みある時に限ってニート御用達なのかってくらいの営業時間で、やる気の感じられない郵便局に時間作って行ったのに、郵便だけですって、何考えて仕事してるんだ、と。
もうお前等要らねーよ、と。
ライバル会社でも出てきて倒産寸前まで追いつめられて、自分達の業務の緩さに気付け、と。
そう感じました。
え？
本日の練習ですか？
いつも通りのサークルで潜水しようとしてしまいましたが、そこはさらっと流しまして、25m20秒サークルは5回くらいゴーグルに水が入って3回オーバーしたとかもさらっと流しまして、良い練習でした。
W-UP
S 25m x 8 --- 45" IM-2str
K 25m x 4 --- 75" Submarine
--------------------------------------
K 25m x 8 x 4set --- 45" IMO-(IMO/set)/t
S 50m x 1 --- Easy
P 25m x 4 x 4set --- 60"
. Set 1 : Sculling(F)
. Set 2 : Sculling(M)
. Set 3 : Sculling(B)
. Set 4 : No Breathe
S 50m x 1 --- Easy
S 25m x 4 x 15set ---
. Set 1,5,6,10,11,15 : Fly
. Set 2,4,7,9, 12,14 : Fr
. Set 3 , 8 , 13 : Bk
S 200m x 1 ---Easy
S 50m x 1 --- 200m Pace
--------------------------------------
C-Down
S 150m x 1 --- Free
まったくもってフザケるな、と。
払い込みある時に限ってニート御用達なのかってくらいの営業時間で、やる気の感じられない郵便局に時間作って行ったのに、郵便だけですって、何考えて仕事してるんだ、と。
もうお前等要らねーよ、と。
ライバル会社でも出てきて倒産寸前まで追いつめられて、自分達の業務の緩さに気付け、と。
そう感じました。
え？
本日の練習ですか？
いつも通りのサークルで潜水しようとしてしまいましたが、そこはさらっと流しまして、25m20秒サークルは5回くらいゴーグルに水が入って3回オーバーしたとかもさらっと流しまして、良い練習でした。
2009/10/19
ハリウッド映画の法則
アクション／ヒーロー編
・主人公の意見は基本無視される
・死傷者おもいっきり出ない限り無視され続ける
・子供の馬鹿っぷりが尋常じゃない
・子供は注意しないと溶岩だろうが地雷原だろうが、平気で入る
・ということを知りながら主人公は平気で口論していて全く子供を見ない
・事故があったら、車からジジイかババアが出てきて「あんた、何考えてるの！？」
・ラスト１５分は爆破しっぱなし、ラストは炎や煙や朝日をバックに主人公と恋人やら何やらがチュッチュする
・大統領の核発射の選択はコンビニでついでにプリンを買うかどうかの決断程度
・主人公の意見は基本無視される
・死傷者おもいっきり出ない限り無視され続ける
・子供の馬鹿っぷりが尋常じゃない
・子供は注意しないと溶岩だろうが地雷原だろうが、平気で入る
・ということを知りながら主人公は平気で口論していて全く子供を見ない
・事故があったら、車からジジイかババアが出てきて「あんた、何考えてるの！？」
・ラスト１５分は爆破しっぱなし、ラストは炎や煙や朝日をバックに主人公と恋人やら何やらがチュッチュする
・大統領の核発射の選択はコンビニでついでにプリンを買うかどうかの決断程度
2009/10/17
10月16日(金) in Delphina
本日のテーマ：メニュー当番に感謝
W-UP
S 100m x 1 ---Free
P 25m x 4 x 2set --- 45" Br-Ba/set
-------------------------------------------
K 50m x 4 x 4set --- 80" IMO-(IMO/set)/25m
S 50m x 1 --- Easy
P 75m x 4 x 3 ---
. set1 : 2'40" Sculling(F)-(M)-(B)/25m
. set2 : 2'30" Sculling(F)-(M)-CloseHand/25m
. set3 : 1'30" Hypo3-5-7/25m
S 50m x 1 --- Easy
S 50m x 4 x 4set --- 65" -5"/set Choice
S 50m x 1 --- Easy
S 25m x 4 x 10set ---
. set 1 , 6 : 30" Fly
. set 2 , 7 : 25" Fr
. set 3 , 8 : 20" Ba
. set 4 , 9 : 25" Fr
. set 5 ,10: 30" Fly
-------------------------------------------
C-Down
S 200m x 1 --- Free
子供の頃に、食前食後の「いただきます」「御馳走様でした」は、生きる糧となってくれた食材と、農家の人や漁師、調理師、関係者各位に対する感謝の気持ちだと、誰もが教わったと思います。
練習メニューもまた、当番を決めて作っているらしく、全種目まんべんなくでき、多彩で面白いです。
まさに秋なのに飽きが（以下略）。
自分で作るとForm・Easy・Dash・Drill、まぁ大体この４つです。
●か卯か吉●家で丼物ばっかりのところ、週２回のフルコース的なものです。
手を合わせて、御馳走様でした。
そして関係者ならびに新たにファンになった方、有り難う御座います。
ところで００７のテーマ曲って「ドンガラベンベン・ベッベ。ドンガラベンベン・ベッベ」って聞こえま(以下略)
W-UP
S 100m x 1 ---Free
P 25m x 4 x 2set --- 45" Br-Ba/set
-------------------------------------------
K 50m x 4 x 4set --- 80" IMO-(IMO/set)/25m
S 50m x 1 --- Easy
P 75m x 4 x 3 ---
. set1 : 2'40" Sculling(F)-(M)-(B)/25m
. set2 : 2'30" Sculling(F)-(M)-CloseHand/25m
. set3 : 1'30" Hypo3-5-7/25m
S 50m x 1 --- Easy
S 50m x 4 x 4set --- 65" -5"/set Choice
S 50m x 1 --- Easy
S 25m x 4 x 10set ---
. set 1 , 6 : 30" Fly
. set 2 , 7 : 25" Fr
. set 3 , 8 : 20" Ba
. set 4 , 9 : 25" Fr
. set 5 ,10: 30" Fly
-------------------------------------------
C-Down
S 200m x 1 --- Free
子供の頃に、食前食後の「いただきます」「御馳走様でした」は、生きる糧となってくれた食材と、農家の人や漁師、調理師、関係者各位に対する感謝の気持ちだと、誰もが教わったと思います。
練習メニューもまた、当番を決めて作っているらしく、全種目まんべんなくでき、多彩で面白いです。
まさに秋なのに飽きが（以下略）。
自分で作るとForm・Easy・Dash・Drill、まぁ大体この４つです。
●か卯か吉●家で丼物ばっかりのところ、週２回のフルコース的なものです。
手を合わせて、御馳走様でした。
そして関係者ならびに新たにファンになった方、有り難う御座います。
ところで００７のテーマ曲って「ドンガラベンベン・ベッベ。ドンガラベンベン・ベッベ」って聞こえま(以下略)
2009/10/15
9月14日(水) 練習
W-UP
S 800m x 1 --- 15' IM
------------------------------------
KP 200m x 5 x 2set ---4' -30"/set
S 200m x 1 --- Easy
Pyramid S25~100~25m x 2 ---25"/25m
S 200m x 2 --- Limit 2'**"
S 50m x 1 --- Easy
S 50m x 1 --- All Out （ＨＲ29）
------------------------------------
C-Down
S 200m x 1 --- Free
ただ今、タイムと心拍数の関係を計測中です。
サボってませんよ。
そうか、バック５０で＊＊秒だと29回/10秒までなるか。
だからサボってませんよ。
でも、ALL OUTなんて、3*回/10秒行くのが当然って昔センセーが言ってたよぅな…。
だからサボってませんよ。
ちなみに、とうとう（練習後）53kg台に突入しました。
5キロ痩せました。
ちゃんと間食まで食べてるのに、寝る前の菓子類バンバンいってるのに、唐揚げ中華万々歳なのに…。
どこかのサイトで、今の食生活なら58キロ戻れるから安心してね☆ って出たのに…。
S 800m x 1 --- 15' IM
------------------------------------
KP 200m x 5 x 2set ---4' -30"/set
S 200m x 1 --- Easy
Pyramid S25~100~25m x 2 ---25"/25m
S 200m x 2 --- Limit 2'**"
S 50m x 1 --- Easy
S 50m x 1 --- All Out （ＨＲ29）
------------------------------------
C-Down
S 200m x 1 --- Free
ただ今、タイムと心拍数の関係を計測中です。
サボってませんよ。
そうか、バック５０で＊＊秒だと29回/10秒までなるか。
だからサボってませんよ。
でも、ALL OUTなんて、3*回/10秒行くのが当然って昔センセーが言ってたよぅな…。
だからサボってませんよ。
ちなみに、とうとう（練習後）53kg台に突入しました。
5キロ痩せました。
ちゃんと間食まで食べてるのに、寝る前の菓子類バンバンいってるのに、唐揚げ中華万々歳なのに…。
どこかのサイトで、今の食生活なら58キロ戻れるから安心してね☆ って出たのに…。
2009/10/13
10月13日 in Delphina
本日のテーマ：Aさんプロ技
W-UP
S 200m x 1 ---Free
----------------------------------
Swim Clinic
----------------------------------
S 100m x 1 --- Easy
S 50m x 4 x 4set --- 50" +5"/set Des
S 100m x 1 --- Easy
S 100m x 2 --- 4'
Split +10"/50m & +5"/75m
----------------------------------
C-Down
S 200m x 1 --- Free
本日は秋ということで、栗・肉の美味しい季節→クリ・ニク→クリニックになったのではないかと思うわけですが（思うな思うな）、某Fr大好き足つり名人のAさんはプロだな、ということを感じました。
人に泳ぎを教える、何て難しい事なんだろうか。
そう思いませんか？
ちなみに私の場合、「手を前に出すだろ、水をえぐりながら足まで持ってくるだろ、水面から出して前に戻すだ（以下略）、バタフライは両手同時にそれを（以下略）、クロールは交（以下略）、バックは空を見上（以下略）、ブレはキタジマを（以下略）」。
そんな感じです。
W-UP
S 200m x 1 ---Free
----------------------------------
Swim Clinic
----------------------------------
S 100m x 1 --- Easy
S 50m x 4 x 4set --- 50" +5"/set Des
S 100m x 1 --- Easy
S 100m x 2 --- 4'
Split +10"/50m & +5"/75m
----------------------------------
C-Down
S 200m x 1 --- Free
本日は秋ということで、栗・肉の美味しい季節→クリ・ニク→クリニックになったのではないかと思うわけですが（思うな思うな）、某Fr大好き足つり名人のAさんはプロだな、ということを感じました。
人に泳ぎを教える、何て難しい事なんだろうか。
そう思いませんか？
ちなみに私の場合、「手を前に出すだろ、水をえぐりながら足まで持ってくるだろ、水面から出して前に戻すだ（以下略）、バタフライは両手同時にそれを（以下略）、クロールは交（以下略）、バックは空を見上（以下略）、ブレはキタジマを（以下略）」。
そんな感じです。
やまうま日記
山さんの日記
May 9，1998
夜、ペットボトルの斉田と緑茶、食糧の貯庫冷都とパーティーをやった。
貯庫冷都の奴、やたらとサクサクしてやったが、きっと純度の低い染みチョコに違いねぇ。
俺たちをばかにしやがって。
May 10，1998
今日、道端の自販機から新しいジュースの試飲を頼まれた。
一回り小さい、ミックスジュースのような奴だ。
生きがいいってんで、フタごと口にいれたら、奴ら、パワフルなオレンジの味出したりそれでいてまろやかさを引き出したり口の中でコンサート開いたあげくやっとノドを通りやがる。
May 11，1998
今朝４時頃、冷凍庫から出てきたみてえなキンキンに冷えた斉田に突然たたきおこされて、俺の中に入ってきた。なんでも、今日は試合があるらしい。
∂フィナの連中ときたら、夜も寝ないで泳いでばかりいるからこんな事になるんだ。
May 12，1998
昨日からこのいまいましいボールペンを持ち続けたままなんで、手にタコができそうで妙に不安だ。
いらいらするんで、腹いせにあのムヒを冷凍庫に閉じ込めてやった。
いい気味だ。
May 13，1998
あまりに足が痒いんで冷凍庫からムヒを取り出したら、足にすっげえ冷たい液を塗りやがった。
それから、もう俺は足をかかなくていいとムヒはいった。
おかげで今夜はよく眠れそうだぜ。
May 14，1998
朝起きたら、足だけでなく首にも痒みがでてきてやがった。
プーンという音がやけにするんで、足引きずって見に行ったら窓全開なのに網戸が全然ねえ。
虫除け上から垂らしてたのに、低空飛行で入ってきやがって。
おえら方に見つかったら大変だ。
May 16，1998
昨日、この部屋に入り込んだアホな蚊が数匹、リセッシュで射さつされた、て はなしだ。
夜、からだ中 あついかゆい。
部屋のエアコン つけた ら 小さいこけみたいなの落としやがった。
いったいこいつ どうな て
May 19，1998
やと かゆみ ひいた も
とてもあつい
今日 はらへったの、
まどぎわの とろけたチョコ くう
May 21，1998
あつい あつい チョコー きた
ひどくとろけてたんで いっきにく
うまかっ です。
４
かゆい
うま
May 9，1998
夜、ペットボトルの斉田と緑茶、食糧の貯庫冷都とパーティーをやった。
貯庫冷都の奴、やたらとサクサクしてやったが、きっと純度の低い染みチョコに違いねぇ。
俺たちをばかにしやがって。
May 10，1998
今日、道端の自販機から新しいジュースの試飲を頼まれた。
一回り小さい、ミックスジュースのような奴だ。
生きがいいってんで、フタごと口にいれたら、奴ら、パワフルなオレンジの味出したりそれでいてまろやかさを引き出したり口の中でコンサート開いたあげくやっとノドを通りやがる。
May 11，1998
今朝４時頃、冷凍庫から出てきたみてえなキンキンに冷えた斉田に突然たたきおこされて、俺の中に入ってきた。なんでも、今日は試合があるらしい。
∂フィナの連中ときたら、夜も寝ないで泳いでばかりいるからこんな事になるんだ。
May 12，1998
昨日からこのいまいましいボールペンを持ち続けたままなんで、手にタコができそうで妙に不安だ。
いらいらするんで、腹いせにあのムヒを冷凍庫に閉じ込めてやった。
いい気味だ。
May 13，1998
あまりに足が痒いんで冷凍庫からムヒを取り出したら、足にすっげえ冷たい液を塗りやがった。
それから、もう俺は足をかかなくていいとムヒはいった。
おかげで今夜はよく眠れそうだぜ。
May 14，1998
朝起きたら、足だけでなく首にも痒みがでてきてやがった。
プーンという音がやけにするんで、足引きずって見に行ったら窓全開なのに網戸が全然ねえ。
虫除け上から垂らしてたのに、低空飛行で入ってきやがって。
おえら方に見つかったら大変だ。
May 16，1998
昨日、この部屋に入り込んだアホな蚊が数匹、リセッシュで射さつされた、て はなしだ。
夜、からだ中 あついかゆい。
部屋のエアコン つけた ら 小さいこけみたいなの落としやがった。
いったいこいつ どうな て
May 19，1998
やと かゆみ ひいた も
とてもあつい
今日 はらへったの、
まどぎわの とろけたチョコ くう
May 21，1998
あつい あつい チョコー きた
ひどくとろけてたんで いっきにく
うまかっ です。
４
かゆい
うま
2009/10/12
10月09日(金) in Delphina
本日のテーマ：足つり痛かった
W-UP
S 200m x 1 ---Free
-----------------------------------
P 75m x 4 x 2set --- 2'20" -20"/set
S 50m x 1 --- Easy
S 50m x 4 x 4set --- IMO-(IMO/set)/t
60"-60"-65"-55"/set
S 50m x 1 --- Easy
S 200m x 4 x 2set ---4' -15"/set
IM-S1/set（set2-t1:stop）
-----------------------------------
C-Down
S 200m x 1 --- Free
痛かった。
足がピンとなって、ジワジワ痛みが押し寄せるような、そんな恐怖です。
それなのに、フリー集団はガンガン飛ばして、ケダモノのように迫ってくる。
そんな感じです。
W-UP
S 200m x 1 ---Free
-----------------------------------
P 75m x 4 x 2set --- 2'20" -20"/set
S 50m x 1 --- Easy
S 50m x 4 x 4set --- IMO-(IMO/set)/t
60"-60"-65"-55"/set
S 50m x 1 --- Easy
S 200m x 4 x 2set ---4' -15"/set
IM-S1/set（set2-t1:stop）
-----------------------------------
C-Down
S 200m x 1 --- Free
痛かった。
足がピンとなって、ジワジワ痛みが押し寄せるような、そんな恐怖です。
それなのに、フリー集団はガンガン飛ばして、ケダモノのように迫ってくる。
そんな感じです。
2009/10/08
10月7日 練習
ようやくスプリントからミドル・ディスタンス系に戻れた☆
W-UP
S 200m x 3 --- 3'30" IM-revIM/t
S 25m x 6 --- 30" Submarine
KP 100m x 8 --- 2'
--------------------------------------
S 100 m x 4 --- 1'30" HMEH (HR28~)
S 100 m x 1 --- 4' Recovery
S 150 m x 3 --- 2'10" HMH (HR30~)
S 150 m x 1 --- 6' Recovery
S 200m x 12 ---3H1E , H:3' , E:5'
KPS 200m x 3 --- 3'50" -10"/t
Form-Drill-2Des/50m
S 200m x 1 --- All Out
& Split +10"/50m(HR /5" count)
--------------------------------------
C-Down
S 200 x 1 ---Free
練習メニューを見れば大体どの程度の実力かわかります。
早い選手の場合、60"/50mサークルでしっかり休憩とりつつも、要所要所で35"/50mくらいのものを入れてきます。
まぁどうでもいいし、自分のメニュー分析するのも面倒ですけどね。
さて、本日のメニューですが、それほど追い込んでないにも関わらずＨＲ（心拍数）調べまくりで、暇があれば脈とってる感じです。
きょうも けつえき ながれてる
おれ いま いきてる
かゆい うまっ
みたいな？
ゾンビじゃないんだから、調べなくてもわかるでしょう（笑）
で、まぁちゃんと脈はありました。アップからダウンまで。
W-UP
S 200m x 3 --- 3'30" IM-revIM/t
S 25m x 6 --- 30" Submarine
KP 100m x 8 --- 2'
--------------------------------------
S 100 m x 4 --- 1'30" HMEH (HR28~)
S 100 m x 1 --- 4' Recovery
S 150 m x 3 --- 2'10" HMH (HR30~)
S 150 m x 1 --- 6' Recovery
S 200m x 12 ---3H1E , H:3' , E:5'
KPS 200m x 3 --- 3'50" -10"/t
Form-Drill-2Des/50m
S 200m x 1 --- All Out
& Split +10"/50m(HR /5" count)
--------------------------------------
C-Down
S 200 x 1 ---Free
練習メニューを見れば大体どの程度の実力かわかります。
早い選手の場合、60"/50mサークルでしっかり休憩とりつつも、要所要所で35"/50mくらいのものを入れてきます。
まぁどうでもいいし、自分のメニュー分析するのも面倒ですけどね。
さて、本日のメニューですが、それほど追い込んでないにも関わらずＨＲ（心拍数）調べまくりで、暇があれば脈とってる感じです。
きょうも けつえき ながれてる
おれ いま いきてる
かゆい うまっ
みたいな？
ゾンビじゃないんだから、調べなくてもわかるでしょう（笑）
で、まぁちゃんと脈はありました。アップからダウンまで。
１０月６日 練習 in Delphina
本日のテーマ：食後の運動は控えましょう。
W-UP
S100m x 1 --- Free
P 75m x 4 x 2set --- 2'
. . . set1:Sculling-H.UP-Hypo/25m
. . . set2:Hypo3-5-7/25m
----------------------------------
S 50m x 1 --- Easy
S 75m x 4 x 2 --- 75" Fr
S 75m x 4 --- 80" S1-Fr- Fr/25m
S 75m x 4 --- 80" Fr-S1-S1/25m
----------------------------------
C-Down
S 200m x 1 --- Free
本日はあれやこれやで時間が無く、以前に「ポンポングゥーは練習に響く」と学んだことから、直前に慌てて食べたんですけど、これがまた効きました。
皆さん、今日のメインはＳ７５ｘ４ｘ２ｘ３なんですよ。
何か抜けて無くないですか？
その間にトイ（自主規制）ゲ（自主規制）。
直前の焼きそばがラーメ（自主規制）ですよ。
W-UP
S100m x 1 --- Free
P 75m x 4 x 2set --- 2'
. . . set1:Sculling-H.UP-Hypo/25m
. . . set2:Hypo3-5-7/25m
----------------------------------
S 50m x 1 --- Easy
S 75m x 4 x 2 --- 75" Fr
S 75m x 4 --- 80" S1-Fr- Fr/25m
S 75m x 4 --- 80" Fr-S1-S1/25m
----------------------------------
C-Down
S 200m x 1 --- Free
本日はあれやこれやで時間が無く、以前に「ポンポングゥーは練習に響く」と学んだことから、直前に慌てて食べたんですけど、これがまた効きました。
皆さん、今日のメインはＳ７５ｘ４ｘ２ｘ３なんですよ。
何か抜けて無くないですか？
その間にトイ（自主規制）ゲ（自主規制）。
直前の焼きそばがラーメ（自主規制）ですよ。
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