W-UP S 100m x 4t --- Free
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S 200m x 4t x 2set ---3'
S 100m x 1t --- Easy
S 25m x 20t --- 40" IMorder
S 50m x 10t --- 60" Form
S 50m x 1t --- A.O
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C-Down S 100m x 1t --- Free
以上
